(eWebWire.com) June 07, 2010 — WORLD WIDE WEB, June 07, 2010 (FOR IMMEDIATE RELEASE) — You have to eat good to look good.You need protein, and you don't need fat. Thats the most important rule here. Stay away from fatty foods. Not all fat is bad for you though. There is a healthy fat. This fat can be found in fish, nuts and some oils such as flax seed oil. It's recommended people consume five to six medium size meals during the day rather than two or three big ones. Try to Include a large amount of high quality protein in the diet and cut out as much animal fat as possible. Also, the lighter foods are cooked, the more nutrients will be retained. It's also key to consume lots of natural carbs found in grains, breads, fruits and veggies. Multivitamin-multimineral supplements are also very important as they contain digestive enzymes. Avoid junk food and empty calories. "If you are overweight and trying to lose weight, the muscle you have is your best friend because it will increase the calories you burn at rest as well as when you are doing cardio,"said Joe Arsenault CEO of AbSolo Fitness Machine. Stronger muscles will also make your cardiovascular exercise more efficient to help people have better, higher intensity cardio workouts without succumbing to early muscle fatigue. Joseph Arsenault Joe Arsenault brings an extensive career in new product development to his position as Absolo president. His background includes heading the financing for Summit Technology, the company that developed the groundbreaking Excimer Laser used in LASIK laser vision correction. Joe also spent five years spearheading the financing for LIDAK Pharmaceuticals (now called Avanir PharmaceuticalsHe has partnered with his brother Chris in bringing the Absolo exercise system to the commercial fitness market while developing an Absolo consumer product line for the home. You can find out more at: http://www.absolo.com